Join Susan for this 3 part Jump Board Series in May! What’s Included? Three Unique Workouts: Each session is 75 minutes, designed to challenge you with different routines and accessories. Master the Jump Board: Learn how varying resistance can transform ...
Benefitting Hospice of Piedmont | Join us on April 25th for an uplifting spin fundraiser event led by Kim and Sarah. We believe in the power of community and the impact we can make when we come together. On April 25, ...
Join Mary for a transformative 90-minute Yin Yoga Workshop. Dive deep into connection with your body, breath, and heart space as you welcome the spring season. This workshop will focus on utilizing your vital energy through carefully selected yin poses ...
By Kim ForstenIn November 2022, I lost my brother to liver failure while he was awaiting a liver transplant at Georgetown Hospital. Although the hospital teams were amazing—professional, compassionate, and caring—his passing in that hospital bed lacked the warmth, comfort, ...
Join Certified Pilates and Personal Trainer, Jamie Dineen for this informative 90 minute session designed around women’s fitness and nutrition needs during the perimenopause and menopause years. Source link: https://otacfitness.com/menopausal-health-and-fitness/ by Lindsey Forsten at otacfitness.com ...
Arm Balance and Inversion Yoga: Elevate your practice with this dynamic yoga class that focuses on arm balances and inversions to build strength and confidence. Through hands-on workshopping of poses, you’ll refine techniques and enhance your physical prowess. Leave feeling ...
Experience Connection and Harmony with Partner Yoga! Looking for a unique way to strengthen your bond? Join Breathe yoga instructors and besties, Mary and Rachael for our Partner Yoga class and discover the joys of practicing yoga together on February ...
Welcome the New Year with the first sunrise of 2025. Join Charlie Price (Virginia Master Naturalist) for our OTAC Adventures 2025 Sunrise Hike. This is a unique opportunity to have an unforgettable “sunrise” adventure at the top of Sky Meadows ...
United States: “Walking pneumonia” is actually spreading quickly across the U.S. and this is mainly among young children. The Centers for Disease Control and Prevention (CDC) reported that between March and October 2023 and also the cases increased or spiked ...
United States: In Edmonton, Alberta, it was still dark and over 20 degrees below zero when Tanis Smith got ready to run up and down stairs in the freezing cold. Even though it was really cold, she layered up and ...