Is this you? You’re ready to shake off the dust of the past 12 months and move into a fresh, clean new year with no mistakes and no regrets. You’re drawn to the idea of a fresh start. The notion ...

In December of last year,Old Town Athletic Club on Walker Drive was transformed into the Old Town Athletic Campus with the addition of The Hub, a brand new space delivering an improved fitness experience with boutique-style exercise spaces. Members of ...

by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why is hydration important? ...

By Matt Davenport Over the course of the summer every year, the 3 major professional sports (football, basketball, and baseball) hold their amateur drafts.  These days, those drafts are aired on primetime tv with weeks and weeks of hype and ...

Inspired by the serenity and peacefulness of the Seven Oaks Lavender Farm, this experience will leave you feeling relaxed, rebalanced, and rejuvenated. On select Saturdays and Sundays, from 9-10am in June-July, Taylor will guide you through a series of yoga ...

Join us for a unique yoga session with OTAC Breathe’s Rachael Shepherd, dedicated to supporting the local non-profit animal rescue organization, Jeepin’ For Paws. This class is not just about enhancing your flexibility and strength; it’s a chance to contribute ...

I’ve been a baseball mom for over 5 years and clocked more hours on the sidelines than I can count. I’ve tried and tested ALL the gear and figured out exactly what you need if you’re going to make your ...

In the wake of President Trump’s recent statement on abortion, the Biden campaign has identified a new target in its efforts to rally support and mobilize voters ahead of the upcoming election. Trump’s remarks on abortion have reignited debates surrounding ...

The unfortunate news of Chronic Wasting Disease (CWD) occurring in Indiana has alarmed residents, as it is a terminal disorder that affects deer, elk, and cervids. CWD is often called “zombie deer disease” and can prove to be detrimental to the ...

Pancreatic cancer, commonly defined as a silent killer because of its quick progression and non-specific symptoms, in spite of post-diagnosis, is still very tough to treat. But a breakthrough in medical technology demonstrated the disease’s potential in the battle against the ...