Category: Trainer’s Tip by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why ...

Category: Kim’s Corner By: Kim Forsten Sunday was National Friendship Day! I felt really grateful for this sweet reminder to intentionally focus my energy on my friendships. It also got me thinking about the dynamics involved in this type of relationship, ...

Category: Trainer’s Tip By Matt Davenport Over the course of the summer every year, the 3 major professional sports (football, basketball, and baseball) hold their amateur drafts.  These days, those drafts are aired on primetime tv with weeks and weeks ...

Category: Trainer’s Tip By: Jessica Walters Hi, everyone! I’m Jessica Walters, and I’m a trainer here at Old Town Athletic Campus. I have been a personal trainer for about 5 years now. Over the years, a concern I’ve heard over ...

Category: Uncategorized Hi OTAC Family, In the face of the coronavirus challenge, we at OTAC want you to know that we are doing our part in the fight against this illness, and that you are a priority to us. Since ...

Category: Kim’s Corner Hi! I’m Kim Forsten. My family and I opened the Old Town Athletic Campus here in Warrenton 25 years ago and dedicated ourselves to helping members of our community live strong, healthy lives. We are proud to ...

Category: Uncategorized   Meet Chuck Jenkins, age 61.  This is a story that we had to share with our OTAC family! We have served our community for over the past 25 years, which means that some of our members have ...

If you’re facing single motherhood – whether by divorce, choice or happenstance, you need support. Yet, you likely feel lonelier than ever.  You are not alone. Americans are lonelier than ever.  According to a recent Survey Center on American Life1 ...

If you’re going through a hard time or dealing with mental health issues, or just need someone to talk to, online therapy is a low-pressure and affordable way to get help from a licensed professional — immediately.  This is our ...

Now, before you click out of this blog thinking you do not have time to take care of yourself try this: think of how you might respond if I told you this blog was about how to help or take ...