Category: Uncategorized Serves 6 Ingredients 1 can artichokes in water (drained) Juice of 2 lemons plus zest from 1 lemon 4 plum tomatoes – cut into chunks 4 cloves garlic – minced 2 tbs. capers 2 tbs chopped fresh basil ...

Category: Uncategorized Is this you? You’re ready to shake off the dust of the past 12 months and move into a fresh, clean new year with no mistakes and no regrets. You’re drawn to the idea of a fresh start. ...

Category: Uncategorized In December of last year,Old Town Athletic Club on Walker Drive was transformed into the Old Town Athletic Campus with the addition of The Hub, a brand new space delivering an improved fitness experience with boutique-style exercise spaces. ...

Category: Trainer’s Tip by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why ...

Category: Kim’s Corner By: Kim Forsten Sunday was National Friendship Day! I felt really grateful for this sweet reminder to intentionally focus my energy on my friendships. It also got me thinking about the dynamics involved in this type of relationship, ...

Category: Trainer’s Tip By Matt Davenport Over the course of the summer every year, the 3 major professional sports (football, basketball, and baseball) hold their amateur drafts.  These days, those drafts are aired on primetime tv with weeks and weeks ...

Category: Kim’s Corner Hi! I’m Kim Forsten. My family and I opened the Old Town Athletic Campus here in Warrenton 25 years ago and dedicated ourselves to helping members of our community live strong, healthy lives. We are proud to ...

If you’re facing single motherhood – whether by divorce, choice or happenstance, you need support. Yet, you likely feel lonelier than ever.  You are not alone. Americans are lonelier than ever.  According to a recent Survey Center on American Life1 ...

If you’re going through a hard time or dealing with mental health issues, or just need someone to talk to, online therapy is a low-pressure and affordable way to get help from a licensed professional — immediately.  This is our ...

Now, before you click out of this blog thinking you do not have time to take care of yourself try this: think of how you might respond if I told you this blog was about how to help or take ...