Led by guest instructor, Shanon Colbath Start your year strong! Mindset Mastery: Two Essential Tools for a Resilient New Year is your fast track to entering January with focus, calm, and confidence.
In this 90-minute, live, in-person workshop, you will: Gain practical tools you can use immediately. Learn to quiet your inner critic with compassion and clarity. Practice foundational breathwork to interrupt stress responses. Build the ability to take purposeful, grounded action with grit and grace.
Why Attend? This is your opportunity to release limiting habits and strengthen your emotional resilience—so your wellness and growth goals truly stick in the year ahead.
Source link: https://otacfitness.com/mindset-mastery/ by Lindsey Forsten at otacfitness.com